LLG Wellbeing Webinar: Resilience

Resilience is not about being super human; it’s about adaptability and perseverance. But that can be easier said than done, especially if we don’t think of ourselves as especially resilient.

This session, delivered by Michelle Fox, Head of inclusion and Engagement at Capsticks, is designed to give you the opportunity to reflect on your own resilience levels, and explore small but meaningful ways to tweak and adjust your response to difficult situations.

Session objectives:

• Understand what resilience is and why it matters
• Explore strategies to strengthen resilience
• Practice techniques to apply in daily life 

Our resilience will be different depending on our background and experiences and this session aims to create a supportive and collaborative space to share our unique perspectives on the topic.

This session is free for LLG members to join & will be hosted on Zoom.

We look forward to seeing you there.