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New Year, new start. It’s often a time of reflection, a time to commit to change, a time for resolutions to be different, act differently, or change our approach.
Lawyers and governance experts working in Local Government have tough jobs - heavy workloads, and heavy shoulders bearing serious responsibilities. January is a great time to try a new approach to your working life, exercise a little more self care, build resilience, and practice new techniques for stress management. Professionals, often feel stuck in their daily routine and are reluctant to try something new.
F. Scott Fitzgerald once wrote
“For what it’s worth: it’s never too late (or too early) to be whoever you want to be. There’s no time limit. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.”
LLG Wellbeing week on the 23rd - 27th January offers you that chance of a fresh start. It’s free, with engaging, friendly webinars and interactive sessions throughout the week designed to increase understanding, learn new tools, and promote self development.
You too can have that fresh start.
Our full Wellbeing Week Programme is listed below:
LLG Wellbeing Week 2023 Programme
Monday 23rd January 10am-11am
Navigating the Highs & Lows of Being a Lawyer
Amardeep Gill, Partner at Trowers & Hamlins will speak with Dr Annie Jones about her experiences as a psychotherapist who specialises working with lawyers and others in professional services. Annie will set out the common issues that she addresses with lawyers including perfectionism, imposter syndrome, addictions and loneliness. The thought- provoking session will also set out technique’s lawyers can use to tackle these issues to enhance their experience of the working world and beyond.
Tuesday 24th January 11am-12pm
HeartMath – Tools & Techniques
HeartMath was founded by Doc Childre in 1991 to help people bring their physical, mental, and emotional systems into balance alignment – a state known as the ‘zone’ or …. Coherence.
HeartMath is a unique system of rigorous scientific research, validated techniques, leading-edge products and programs and advanced technologies for people interested in personal development and improved emotional, mental and physical health. HeartMath is internationally recognised for practical solutions that can transform the stress of change and uncertainty and build people’s heart coherence and energy reserves. People’s resilience!
Wednesday 25th January 1pm-2pm
How to overcome your self-sabotaging barriers to being a successful lawyer
This session is a masterclass on the three self-sabotaging barriers (relating to balance, boundaries and beliefs) which get in the way of being successful and would include tools and hacks on how to overcome them delivered by Donna Smith, who is a burn out specialist.
Thursday 26th January 10am-11am
The Art of Resilience Building
Join Simon, Bill and Amardeep as they examine the concept of resilience: from considering what the concept encompasses, what it means in a personal context and how it can be enhanced. The session will hear from Simon on how resilience has been key in his career to date including his current role as a new chief executive. Bill will then explore how resilience can be enhanced and how everyone’s levels of resilience can ebb and flow due a range of factors that if considered together can promote personal resilience over time.
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